Although Pilates is the latest “buzz word”, it is a method of exercise that really does work.
It works from the inside out, strengthening all the core stabilizing muscles before incorporating the bigger surface muscles, thereby building a true strength.
The brilliance of the method is that it can be done by everybody:

• pre and post pregnancy
• toning, stretching and strengthening
• all over body conditioning
• young and old
• overweight
• male and female

Tracy-Lee Geall

Tracy-Lee qualified as a pilates instructor in 2007 and joined Pilates ph in 2009. She is also a qualified sports massage therapist.
Tracy has completed numerous pilates courses over the last few years which has supplemented her teaching in: Pilates for men, Pilates for golfers, and Pilates for pregnancy.

Leoni Roux

I have obtained my BASU Pilates diploma in 2008 under the supervision of Ashley Ritchie, and have since been employed by Pilates pH. I enjoy training clients hard and pushing them to their limits! I also love working with pregnant ladies and have extensive knowledge on training through the trimesters. I understand that every client’s desired objective is different, and I approach it as such. Looking forward to working with you!

Marcella Monzali

For Marcella Pilates is not a job it is a passion. She specialises in private one on one and duo lessons. Marcella will tailor make each session to suit each client, every lesson is varied and specific. It is not only an hour of Pilates training, it is packed with fun.

Nicole did her matwork and orientation training with Equilibrium pilates in 2004. She completed her full equipment training through Pilates pH.
She taught in London for two years, teaching under celebrity pilates instructor, Gabriella Lewis. In London Nicole started doing further training through the Pilates Foundation UK.